Trauma Therapy
Trauma therapy provides a safe, structured space to process distressing experiences that continue to impact your emotional well-being. Whether you’ve experienced a single event or ongoing trauma, therapy helps you understand how those experiences have shaped your thoughts, behaviors, and relationships—and supports you in building a path toward healing and stability.
Trauma Therapy Benefits
Typical goals include: reducing symptoms of anxiety, panic, or hypervigilance; processing traumatic memories in a safe environment; learning grounding and coping strategies; and rebuilding trust in yourself and others.
Why Start Trauma Therapy?
Trauma therapy is helpful for anyone who has experienced abuse, neglect, violence, a serious accident, or other overwhelming life events. It can also support those dealing with chronic stress or emotional aftereffects from childhood trauma. Therapy helps you understand how trauma has affected you—and how to move forward.
How can trauma therapy help me?
Through trauma-informed approaches, you can develop emotional regulation skills, reduce reactivity, and begin to feel safe in your body and relationships again. Over time, trauma therapy empowers you to rewrite the narrative of your experiences and reclaim a greater sense of control, calm, and connection.
Client Feedback
Transformative experience that changed my life for the better.
I am so grateful that my child had the opportunity to benefit from your well thought out therapeutic approaches. I believe it will have a life long impact, and help her navigate life, as it continues to give her something to draw on.
Beyond being my coach, Erica became my mentor. From financial analyst to controller to CFO to founder - she's been by my side every step of the way. This woman has changed my life.
Delaney taught my child to be proactive and self-aware when it comes to self care.
Ready to Take The Next Step?
Contact us today to schedule your appointment or learn more about our services.
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