Trauma Therapy
Trauma therapy provides a safe, structured space to process distressing experiences that continue to impact your emotional well-being. Whether you’ve experienced a single event or ongoing trauma, therapy helps you understand how those experiences have shaped your thoughts, behaviors, and relationships—and supports you in building a path toward healing and stability.
Trauma Therapy Benefits
Typical goals include: reducing symptoms of anxiety, panic, or hypervigilance; processing traumatic memories in a safe environment; learning grounding and coping strategies; and rebuilding trust in yourself and others.
Why Start Trauma Therapy?
Trauma therapy is helpful for anyone who has experienced abuse, neglect, violence, a serious accident, or other overwhelming life events. It can also support those dealing with chronic stress or emotional aftereffects from childhood trauma. Therapy helps you understand how trauma has affected you—and how to move forward.
How can trauma therapy help me?
Through trauma-informed approaches, you can develop emotional regulation skills, reduce reactivity, and begin to feel safe in your body and relationships again. Over time, trauma therapy empowers you to rewrite the narrative of your experiences and reclaim a greater sense of control, calm, and connection.
Client Feedback
Transformative experience that changed my life for the better.
It was clear you were well prepared and able to navigate the intricacies of the school system. The teachers appreciated your engagement. This felt like a great step forward for us.
I just wanted to send you a quick note - we've been using your strategies since Friday and they've really been working well. We've had so much more peace and control in our household!
Erica worked with us for 10 years from 2nd grade through high school. She was able to change the course of his schooling and meet his needs that were NOT being met by the school system. There's no way we could have navigated this alone without her expertise.
Ready to Take The Next Step?
Contact us today to schedule your appointment or learn more about our services.
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