Narrative Therapy
Narrative therapy helps you explore and reshape the stories you tell about yourself, your experiences, and your identity. By separating yourself from the problems you face, this approach empowers you to challenge limiting beliefs, uncover personal strengths, and rewrite your story in a way that reflects hope, resilience, and possibility.
Narrative Therapy Benefits
Typical goals include: gaining distance from problems, identifying empowering personal narratives, reframing limiting beliefs, and using your values and strengths to guide change and decision-making.
Why Start Narrative Therapy?
Narrative therapy is especially helpful for those feeling stuck in negative self-judgment, past trauma, relationship conflicts, or identity struggles. It supports individuals, couples, and families in re-authoring their experiences in more compassionate, hopeful ways.
How can narrative therapy help me?
You’ll begin to see your challenges as stories—not definitions of who you are. With your therapist’s guidance, you’ll uncover overlooked strengths, reshape how you interpret past events, and create new narratives that support growth, agency, and a stronger sense of self.
Client Feedback
Transformative experience that changed my life for the better.
This was one of the first IEP meetings where we felt listened to. At the start of this journey, I felt so small and defeated, but with Erica's guidance, I was able to achieve what my son needs to succeed in school.
I just wanted to send you a quick note - we've been using your strategies since Friday and they've really been working well. We've had so much more peace and control in our household!
Erica worked with us for 10 years from 2nd grade through high school. She was able to change the course of his schooling and meet his needs that were NOT being met by the school system. There's no way we could have navigated this alone without her expertise.
Ready to Take The Next Step?
Contact us today to schedule your appointment or learn more about our services.
Providers with this specialty
Dedicated professionals committed to your well-being.
