Group Therapy
Group therapy provides a caring and supportive environment where you can share life challenges with others who truly understand what you’re experiencing. In therapist‑led sessions, group members offer feedback—not advice—that helps you sort out problems, break patterns of isolation, and develop new perspectives. The therapist guides the discussion, highlights dynamics, and ensures a safe space for honest, spontaneous interaction.
Group Psychotherapy Benefits
Typical group therapy goals include reducing feelings of isolation, fostering supportive peer connections, improving interpersonal communication, gaining new coping strategies through shared experiences, and building resilience in a safe environment. If you ever feel alone in your struggles, group therapy can help you feel understood and supported.
Why Start Group Psychotherapy?
Some common reasons to join group therapy are feeling disconnected or misunderstood, struggling with social anxiety or isolation, seeking peer feedback on personal challenges, wanting accountability for change, or needing a supportive community to practice new skills.
How can group psychotherapy help me?
You’ll develop stronger interpersonal skills and a sense of belonging as you learn from others’ experiences. Through ongoing group support, you’ll gain insights into your own patterns, apply coping strategies in real time, and build lasting connections that empower your growth and well‑being.
The following is a list of groups that could potentially be offered, depending on the interest of clients. If you think you may be interested in any of the groups listed, please email or call Erica about the topics of interest, and you will be contacted with more information. If you have an interest in a group that is not listed, please email Erica with your suggestion. Group members are arranged by age and by topic of interest.
- Social Language Skills Group
- Independent Living Skills Group
- Natural Environment Training Group
- Life Skills Group
- Play Therapy Groups
- Sibling Support Groups
- Parents of Special Needs Children Support Group
- Single Parent Support Group
- Mothers Support Group
- Fathers Support Group
- Sibling of Special Needs Children Support Group
- Grief and Loss Group
- Divorce Group
- Victims, Survivors and Thrivers Group
- Group for those who struggle with Social Anxiety
- Group for those who struggle with Depression
- Panic/Anxiety Group
- Infertility Issues Group
- Self-Exploration Group
- Self Esteem Group
Client Feedback
Transformative experience that changed my life for the better.
I just wanted to send you a quick note - we've been using your strategies since Friday and they've really been working well. We've had so much more peace and control in our household!
We couldn't have done this without your help. No chance. Thank you for advocating for our son.
Love ProTherapyPlus. The therapists are amazing with a variety of therapy. Our family is very happy there.
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