Executive Functioning Skills Training
Our Executive Functioning Training is therapeutic support for real-life functioning. Executive functioning skills are the mental tools we use to organize our lives, manage our time, plan ahead, and stay on track. When these skills are not working as they should, everyday tasks—like starting homework, finishing a project, getting out the door on time, or keeping track of responsibilities—can feel overwhelming or impossible.
Why Executive Functioning Training?
PTP's Executive functioning training is grounded in therapeutic expertise, not just coaching. We are therapists who bring a deeper understanding of the emotional, cognitive, and behavioral challenges behind executive functioning struggles. We do not just offer tips; we offer tools and insight.
What is Executive Functioning
Executive Functioning refers to a set of brain-based skills that include:
- Planning and organizing
- Time management and scheduling
- Prioritizing tasks and setting goals
- Task initiation and follow-through
- Flexible thinking and problem solving
- Managing attention and emotional regulation
- Understanding the 'big picture' and thinking ahead
Therapy, Not Coaching
While executive functioning coaching often focuses on performance and accountability, our Executive Functioning Training takes a broader, more holistic approach. We work with clients to:
- Understand why they are struggling—not just what to fix
- Identify emotional or behavioral patterns contributing to executive dysfunction
- Build self-esteem and self-compassion
- Learn sustainable tools and systems tailored to their needs
- Manage stress, frustration, and shame often linked to chronic underperformance
You do not need an ADHD diagnosis to benefit from executive functioning support. Many people—students, professionals, and parents alike—find themselves overwhelmed, disorganized, or stuck. Whether you are navigating school, work, or daily life, we can help.
Who It's For:
- Children, Teens and Young Adults struggling with academic demands
- Adults juggling work, parenting, and personal life
- Individuals with ADHD, anxiety, learning differences—or no diagnosis at all
- Anyone who feels like they are constantly behind, disorganized, or unable to follow through
Executive Functioning Training is more than just time management help. It is an opportunity to build lasting systems, insight, and self-trust—with the support of someone who understands the full picture. Let's work together to get you unstuck and moving forward.
For more personalized, intensive support or for anyone aged 10-22 that is looking to 'level up', check out our Total Empowerment Program
Client Feedback
Transformative experience that changed my life for the better.
Have you ever experienced disappointment or grief due to shattered dreams? Erica is an amazing therapist who listens without judging while helping you realize thought patterns, triggers, and self care.
This was one of the first IEP meetings where we felt listened to. At the start of this journey, I felt so small and defeated, but with Erica's guidance, I was able to achieve what my son needs to succeed in school.
Love ProTherapyPlus. The therapists are amazing with a variety of therapy. Our family is very happy there.
Ready to Take The Next Step?
Contact us today to schedule your appointment or learn more about our services.
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Dedicated professionals committed to your well-being.
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