Coping Skills Toolbox Group

The middle school years can bring big emotions, increased stress, and new challenges.  The Coping Skills Toolbox Group is a supportive, co-ed group designed to help youth ages 12-14, learn healthy ways to manage stress, emotions, and everyday challenges.  Skills may include emotional awareness, calming techniques, and healthy ways to handle frustration, worry or overwhelm.  This group may be helpful for youth who: feel overwhelmed by stress or strong emotions, struggle with anxiety, frustration, or self-confidence, want to learn healthy coping strategies, benefit from connection and support with peers.