News

Yoga, Meditation, Mindfulness, Relaxation/Stress Reduction and Therapeutic Massage

Posted On May 19, 2017 at 1:44 pm by / No Comments

There are several options for you to consider if you are interested in these services. Gift certificates and Monthly Wellness Packages are also available. You can choose from a combination of Yoga, Meditation and/or Massage. Services are offered for all ages.


Yoga

Beginners Yoga focuses on basic yoga postures, strength, balance, breath work, and meditation. It is appropriate for all levels, body types and abilities. This is an opportunity to work on specific goals that are both physical and emotional.

  • Private sessions – $60.00 per hour/in-home – $65.00
  • Private group sessions (up to 3 people) – $20.00/in-home – $20.00
  • Community groups (i.e. schools, workshops, team building, etc..)

* Prices will vary based on the number of participants.

Monthly Yoga groups will be offered starting in June.


Therapeutic Massage:

These can be scheduled throughout the week, on the weekends or when you are waiting for your child during a therapy session! You have the option of adding hot stones, essential oils, aroma therapy and more to any session.

  • 30 min therapeutic massage – $40.00/in-home – $50.00
  • 45 min therapeutic massage – $50.00/in-home – $60.00
  • 60 min therapeutic massage – $60.00/in-home – $70.00
  • 90 min therapeutic massage – $90.00/in-home – $100.00

Meditation/Guided Imagery/Mindfulness Classes:

Using both guided and self-directed meditation techniques, you will learn how to use breath work, imagery and mindfulness to reduce stress, anxiety and depressive symptoms.

  • Private sessions – $60.00 per hour/in-home – $65.00
  • Private group sessions (up to 3 people) – $20.00/in-home – $20.00
  • Community groups (i.e. schools, workshops, team building, etc..)

* Prices will vary based on the number of participants.


All packages and groups are non-refundable. Wellness packages and gift cards are valid for 6 months from purchase and can be used with your choice of service (yoga, meditation, or massage) offered.

For more information or to schedule please contact Sara or Erica:

Leave a Reply

Your email address will not be published. Required fields are marked *